May is Mental Health Month and as a high school librarian, I have seen my fair share of stressed out teens. How can we help our students alleviate anxiety and stress? While we cannot take the place of trained and certified therapists, we can offer a listening ear or a word of support and encouragement. We can also provide some tools and comfort for promoting good mental health.
Here are five simple ideas for promoting and augmenting mental health. Each is implementable through library programming or makerspace activities.
Stress Balls – Sometimes you just need to squeeze and squish something. Follow directions for hydrating Magic Beadz. Instead of a bowl, use a water bottle, this will make the straining and pouring beads into a balloon easier. Place beads in a balloon and tie a knot at the top. Start squishing! Alternatives to Beadz: use rice, beans or play dough. Some instructions call for flour. If (ahem, when) the balloon breaks, the mess is of astronomical proportions.
Positive Pencils (link) – Everyone needs a reminder. You are strong! You are brave! You’ve got this! Positive affirmations can increase feelings of self-worth. Research shows us that thoughts have a direct impact on emotions and feelings. So, make them positive!
Social Robots (link) – Hasbro’s Joy for All companion pets can provide comfort to students in school without having to deal with allergies or vet bills. This is great alternative to live animal pet therapy programs.
Journaling – Write down thoughts, dreams, and questions in a daily journal you create for yourself. Using Modge-Podge craft glue and images cut from upcycled magazines, cover a marble or spiral notebook for a creative personalized journal. Journaling can help you manage anxiety, reduce stress and cope with depression, among other benefits.
Jump Ropes (link) – Daily exercise is good for overall health, both physical and mental. Even just a little activity is beneficial. Make these upcycled plastic (plarn) jump ropes as a fun way to exercise.
Also, check out this resource – 12 Resources to Help You Address Mental Health in Schools.
Stay healthy! Stay strong!